losing weight

It does not grow a tree in a night. Remember that like many good things about a visa, losing weight is a process that takes time. You can lose between 1 and 3 kilos the first week and then between 0.5 and 1 kilo.

Remember that this depends on many factors such as gender, men lose weight more easily than women; age, young people lose weight more easily; people with more overweight start losing weight more drastically https://fitcrasher.com. As there are many factors that will determine the amount of kilos you will lose and in what time.